We are nearing the day of surgery. Spirits are pretty good right now. We have decided to use humor to its full potential. That's pretty much the idea behind this post. Do not let the best parts of you get caught up in negativity and sadness. It has been said forever, that laughter is the best medicine. Science has given us statistics to prove that healing, good physical health, and good mental health are all benefited by laughter. The following is an excerpt from an article on WebMd discussing the physical effects of laughter:
In the last few decades, researchers have studied laughter's effects on the body and turned up some potentially interesting information on how it affects us:
- Blood flow. Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally -- expanding and contracting easily. But the blood vessels in people who watched the drama tended to tense up, restricting blood flow.
- Immune response. Increased stress is associated with decreased immune system response, says Provine. Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well.
- Blood sugar levels. One study of 19 people with diabetes looked at the effects of laughter on blood sugar levels. After eating, the group attended a tedious lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.
- Relaxation and sleep. The focus on the benefits of laughter really began with Norman Cousin's memoir, Anatomy of an Illness. Cousins, who was diagnosed with ankylosing spondylitis, a painful spine condition, found that a diet of comedies, like Marx Brothers films and episodes of Candid Camera, helped him feel better. He said that ten minutes of laughter allowed him two hours of pain-free sleep.
As a lot of you know, comedy comes pretty easy to me. I can attribute most of that to my genetics. My dad is one the funniest, quick witted, sharp tongued people I have ever met. He taught us kids well. In fact, to know my paternal side of the family is to know true laughter, especially as medicine. Spend ten minutes in the waiting room at any hospital with some of us and you will understand. Attend a family funeral and you will certainly see more laughter than tears. And those are the sad times!
My mother was no slouch in the humor department herself. Although her humor was a little more cerebral at times, and she was a wonderful straight man, even when she had no idea of the role to which she had been assigned.
What a wonderful combination of influence! It will come in very handy this next year. Thank goodness Mawg has had 24 years of exposure and she not only understands my sense of humor, but appreciates it and often joins in.
So, take the time to laugh. Find the giggles in everything, they are there! I leave you with a laugh for the day.
One of the top three things on my bucket list is to buy
out and entire concert. Then the artist will come out
on stage all dramatically, and it will be just me
sitting there like...
Much love and peace my friends!







